Do you want to lose weight? Tips to make your own slimming plan

As spring begins and as summer approaches, more and more people want to lose weight to look fit on the beach. And since many try to take care of themselves under their own rules, today we leave some tips to develop your own weight loss plan.

 David Diaz Gil taught us to calculate our caloric needs and the micronutrients we need, but for us to create a good weight loss plan, we recommend considering the following tips to lose weight successfully:

• Analyze previous experiences, that is, what you have done previously to lose weight that really allowed you to get results, or what diets you have done and abandoned without success and what are the things that made you move away from those proposals. Just taking into account previous experiences you can learn from your mistakes and optimize now, your plan to lose weight.

• Consider your preferences, not only food but also, consider whether you prefer to make your weight loss plan only, with the help of a professional, with a family member or friend, or with your partner or a support group. Of course, you should also take into account the foods you prefer, because as we have said many times, for your diet to be sustainable these should not be left out.

• Supervise your health, for which it can be very helpful to perform a complete medical checkup to help you know how your body is, to rule out diseases and other factors that you should take into account when starting a plan to lose weight.

• Make a flexible plan that allows you to adapt your meals to those of the rest that share the table with you, whether at home, at work or at an event, and do not forget that so you can truly change your habits and lose weight Taking care of health, no food should be banned, it may be reduced, but it must be present in your diet.

• Organize your food purchase, so that with this you initiate the change in your food and try to have a "safe environment" in your home in which there is a variety and quantity of healthy foods and that you do not have at your disposal caloric foods and Little healthy to consume daily.

• It raises clear and accessible goals, taking into account that a reasonable weight loss is about 1% of the current weight per week and that the slower the decline the longer it can last and the less amount of muscle mass is lost, Which helps to reduce the risk of the rebound effect.

• Try to be as natural as possible in your weight loss behaviors, ie try to meet your nutritional and calorie needs with food and burn calories through exercise, avoiding the use of supplements and miracle products that will affect your pocket and can put you at risk Your health without really helping you.

Remember that you can achieve great changes by building your own weight loss plan, especially if you take it as acquiring a new lifestyle and not as a simple "diet" to lose weight.

With these tips, you will lose weight taking care of your health and in a sustainable way in time.