Balanced Diet

What is diet?  We understand this term as the set of food substances that are ingested forming nutritional habits and forming part of our lifestyle. The word diet comes from the Greek term word meaning "way of life"; In short, every living thing has its diet. In this sense, the diet does not have to aim to lose weight. Although it is often related to being on a...

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The whole30 program or "paleo-extreme diet": what changes can it cause in our body?

A paleo diet adapted to our reality and properly planned can have great health benefits. However taken to the limits its effects can change a lot. The whole30 program also known as "paleo-extreme diet" today is placed under our magnifying glass to show the changes that can cause in the body. What is the whole30 program? With some modifications to the paleo diet that...

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Do you want to lose weight? Tips to make your own slimming plan

As spring begins and as summer approaches, more and more people want to lose weight to look fit on the beach. And since many try to take care of themselves under their own rules, today we leave some tips to develop your own weight loss plan.  David Diaz Gil taught us to calculate our caloric needs and the micronutrients we need, but for us to create a good...

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How to Create Your Own Diet Plan

    How to Create Your Own Diet Plan Having your own diet plan on your home table can help you learn how to keep your calorie intake correct. Instead of asking someone else to provide you with a sample of diet plan, you can start to learn how to create your personal diet plan by reading this article. Do you crave for a diet that perfectly caters your specific...

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